Strength and flexibility go hand in hand when it comes to fitness. Building both is essential for overall health, injury prevention, and improving performance in your daily activities.
Why Strength Training is Vital for Women
- Strength training boosts metabolism and builds lean muscle.
- It helps improve bone density, reducing the risk of osteoporosis.
Simple Strength Exercises to Start At Home
- Squats, lunges, and push-ups are all effective and can be done with minimal equipment.
Adding Flexibility with Yoga and Pilates
- Yoga and Pilates help improve flexibility, balance, and core strength.
- Incorporate stretches before and after your workout to increase flexibility over time.
Balancing strength and flexibility in your workouts will not only improve your fitness but also enhance your quality of life by reducing injury risks and making daily tasks easier.
